Swedish massage involves the use of light and gentle strokes. It is a more nurturing experience that rejuvenates you and allows you to leave your stress and anxiety behind. Swedish massage techniques involve long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. Soothe your mind and body and it will always be customized for your individual needs.
A therapeutic massage session can have a significant impact on chronic and acute pain. Each session is customized to your unique body and issues. Therapeutic massage works in cumulative layers, opening and releasing each area that is affecting the place where you are feeling pain. You’ll feel better and better in a lasting way. Techniques in this session may include deep tissue, trigger points, myofascial release, and muscle energy techniques.
Medical massage can help get you on the right track by assisting you in managing anxiety, pain, posture changes, scar tissue, fascia restrictions, and your healing process.
Each Medical massage treatment is designed to suit the client’s needs at the time and the protocol for the injury. Because there is such a large spectrum of medical problems. A shortlist of our massage therapy experience covers but is not limited to fibromyalgia, breast cancer, anxiety, frozen shoulder, tendonitis, plantar fasciitis, overuse syndromes, tears, pulls, sciatica, headaches, fibromyalgia, whiplash, SI joint problems, low back pain, carpal tunnel, nerve entrapment, torticollis, and more.
Sports massage helps improve athletic performance & recovery time, allowing the athlete to train at a higher level of intensity and less chance of injury. This is a valuable component of training for new or seasoned athletes.
I can address the whole body, but target muscle groups that are specific to your sport. A sports massage may combine deep tissue, trigger points, stretching, and some relaxation techniques to improve your flexibility, and mobility, and improve functional outcomes. Custom-designed sports massage for your specific exercise routine is a great way to help heal current injuries and prevent future injuries.
30 minutes - $45
60 minutes - $65
90 minutes - $100
Add-ons to a massage: Cupping or Hot Stones - $10
Offsite Locations start at $85/60-Minutes and $130/90-Minutes (email for details and availability)